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12-Minute Kettlebell Hearth AMRAP Exercise

blank - 12-Minute Kettlebell Hearth AMRAP Exercise


kettlebell swings white - 12-Minute Kettlebell Hearth AMRAP Exercise
push ups red1 - 12-Minute Kettlebell Hearth AMRAP Exercise
kettlebell front squats black - 12-Minute Kettlebell Hearth AMRAP Exercise
high knees white - 12-Minute Kettlebell Hearth AMRAP Exercise
lunge w rotational twist2 black - 12-Minute Kettlebell Hearth AMRAP Exercise
plank hip dips red - 12-Minute Kettlebell Hearth AMRAP Exercise
kettlebell windmills white - 12-Minute Kettlebell Hearth AMRAP Exercise

Exercise tools: Kettlebell

Kettlebell
Timer

Exercise kind: AMRAP

Timer setting: Countdown

Full as many rounds as potential in 12 minutes:

15 Kettlebell swings
10 Push ups
15 Kettlebell front squats
50 High knees
10 Lunge w/ rotational twist
20 Plank hip dips

Bonus: 15 Kettlebell windmills / aspect

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Depart your variety of rounds within the feedback under.

My rounds for in the present day’s exercise: 4 + 7 Kettlebell swings

Did you do that exercise?

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Written by Wajeeh

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