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Burpees + Plyos 12-Minute Exercise

blank - Burpees + Plyos 12-Minute Exercise
burpees black1 - Burpees + Plyos 12-Minute Exercise /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=K-0Z9tMf-vA&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a299”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
speed step ups red - Burpees + Plyos 12-Minute Exercise /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=g1IlOzk-0c8&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a2c2”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
candlestick jump ups white - Burpees + Plyos 12-Minute Exercise /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=irA1y6dEVYw&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a2db”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
mountain climbers black - Burpees + Plyos 12-Minute Exercise /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=ufQFkVm-6qg&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a2f2”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
squat step overs red - Burpees + Plyos 12-Minute Exercise /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=19qHNNrJstg&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a307”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
split leg v ups white - Burpees + Plyos 12-Minute Exercise /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=npFAiDe4LOk&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a31c”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
plank get ups black e1535833756466 - Burpees + Plyos 12-Minute Exercise /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=NO1t3C19UBI&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a332”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */

 

Exercise gear:

Box - Burpees + Plyos 12-Minute Exercise
Timer

Exercise kind: 12 minute

 

Timer setting: 18 x :10 x :30

1. Burpees /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=K-0Z9tMf-vA&rel=false&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a347”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
2. Step ups /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=6Gz0Sw2KxQY&rel=false&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a35c”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
3. Candlestick jump ups /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=irA1y6dEVYw&rel=false&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a370”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
4. Mountain climbers /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=ufQFkVm-6qg&rel=false&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a383”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
5. Squat step overs /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=19qHNNrJstg&rel=false&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a396”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */
6. Split leg v ups /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = ‘https://www.youtube.com/watch?v=npFAiDe4LOk&rel=false&width=640&height=480’; if(width < setwidth) { height = Math.floor(width * 0.75); //console.log(“device width “+width+”, set width “+640+”, ratio “+0.75+”, new height “+ height); var new_url = wpvl_paramReplace(‘width’, link, width); var new_url = wpvl_paramReplace(‘height’, new_url, height); $(“a#5d5146dc0a3aa”).attr(‘href’, new_url); //console.log(new_url); } }); }); /* ]]> */

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