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Full Physique Bounce Rope HIIT Exercise

blank - Full Physique Bounce Rope HIIT Exercise


high knees jump rope black - Full Physique Bounce Rope HIIT Exercise
squat step ups red - Full Physique Bounce Rope HIIT Exercise
double unders white - Full Physique Bounce Rope HIIT Exercise
single unders black - Full Physique Bounce Rope HIIT Exercise
push up up downs red - Full Physique Bounce Rope HIIT Exercise
single leg jump ups white - Full Physique Bounce Rope HIIT Exercise
Elevated knee touch red e1527696901814 - Full Physique Bounce Rope HIIT Exercise
pike shoulder touches black - Full Physique Bounce Rope HIIT Exercise

Exercise tools: Bounce rope, Field

Jump rope
“Box"
Timer

Exercise sort: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees
2. Squat step ups
3. Double unders OR Single unders
4. Push up up/downs
5. Single leg jump ups
6. Elevated knee touches

Bonus: 50 Pike Shoulder Touches

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Depart your reps within the feedback under.

My reps for at present’s exercise:

Excessive knees w/ soar rope 97, 98, 98
Squat step ups 13, 12, 12
Double unders OR single unders 55, 54, 54
Push up up/downs 11, 10, 10
Single leg soar ups 16, 16, 16
Elevated knee touches 33, 32, 33

Did you do that exercise?

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Written by Wajeeh

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