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Kettlebell Energy Problem Exercise – 12 Minute Athlete

blank - Kettlebell Energy Problem Exercise - 12 Minute Athlete


kettlebell swings black1 - Kettlebell Energy Problem Exercise - 12 Minute Athlete
shoulder touch push ups red - Kettlebell Energy Problem Exercise - 12 Minute Athlete
kettlebell front squats white - Kettlebell Energy Problem Exercise - 12 Minute Athlete
single leg deadlifts black - Kettlebell Energy Problem Exercise - 12 Minute Athlete
tplanks red e1560854396699 - Kettlebell Energy Problem Exercise - 12 Minute Athlete
turkish get ups white - Kettlebell Energy Problem Exercise - 12 Minute Athlete

Exercise tools:

Kettlebell
Timer

Exercise sort: Problem

Timer setting: Stopwatch

Full three rounds, resting as little as potential in between units and reps.

20 Kettlebell swings
10 Shoulder touch push ups
15 Kettlebell front squats
10 Single leg deadlifts / aspect
10 T plank twists / aspect

Bonus: 5 Turkish get ups / aspect

——————————————————

Depart your time within the feedback under.

My reps for right this moment’s exercise: 15:21

Did you do that exercise?

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